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Suggest Remedies For Disturbed Sleep Caused By Working In Shifts
Question: I work in a private organisation with no fixed shift timings.Routine keeps on changing.As a result now days I am finding that I am not able to have a sound sleep.which is hampering my daily life.can you please advise me to solve it out???
Brief Answer:
I think yes
Detailed Answer:
Dear XXXXXXX
Thanks again for considering healthcare magic your health partner.
Although I have earlier advised you in regard to above question but I feel the problem is not still solved for you.
I understand it is difficult for you to manage shift work but maintaining sleep hygiene could play a good trick.
Although there are numerous articles and advice available for proper sleep hygiene but you can follow the one which I posted earlier on another website.
The link to sleep hygiene article is as follows- https://www.icliniq.com/articles/emotional-and-mental-health/how-to-sleep-better-tips-for-getting-a-good-nights-sleep
The above article will guide you to keep good night/day sleep after working. It is important to emphasize that although these are small suggestions but they play crucial role in bringing good sleep in most individuals.
I hope this helps you.
If you have more questions feel free to write back to me.
Thanks and regards.
I think yes
Detailed Answer:
Dear XXXXXXX
Thanks again for considering healthcare magic your health partner.
Although I have earlier advised you in regard to above question but I feel the problem is not still solved for you.
I understand it is difficult for you to manage shift work but maintaining sleep hygiene could play a good trick.
Although there are numerous articles and advice available for proper sleep hygiene but you can follow the one which I posted earlier on another website.
The link to sleep hygiene article is as follows- https://www.icliniq.com/articles/emotional-and-mental-health/how-to-sleep-better-tips-for-getting-a-good-nights-sleep
The above article will guide you to keep good night/day sleep after working. It is important to emphasize that although these are small suggestions but they play crucial role in bringing good sleep in most individuals.
I hope this helps you.
If you have more questions feel free to write back to me.
Thanks and regards.
Note: For further guidance on mental health, Click here.
Above answer was peer-reviewed by :
Dr. Chakravarthy Mazumdar
Answered by
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