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I would like to know how to tone up loose

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Posted on Tue, 5 Mar 2019
Question: I would like to know how to tone up loose belly? What diet and exercises should I follow in this regard? Can I do cardio and weight training exercises everyday or should I do it alternatively? Is it necessary to give a break from gym or can I go daily?
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Answered by Dr. Raju A.T (3 hours later)
Brief Answer:
Answered your concerns

Detailed Answer:
Hi,

Thanks for writing to us.

I shall answer your queries one after the other.

What diet and exercises should I follow in this regard?
---- Low carb and high protein diet. With negative energy balance. You must take less calories in than you spend out.

Can I do cardio and weight training exercises everyday or should I do it alternatively?
----- You can do both the same day.

Is it necessary to give a break from gym or can I go daily?
---- 5 days a week is optimum

Hope, I answered your queries.

Please do ask if any doubts.

Regards,
Above answer was peer-reviewed by : Dr. Raju A.T
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Answered by
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Dr. Raju A.T

General & Family Physician

Practicing since :2008

Answered : 4050 Questions

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I would like to know how to tone up loose

Brief Answer: Answered your concerns Detailed Answer: Hi, Thanks for writing to us. I shall answer your queries one after the other. What diet and exercises should I follow in this regard? ---- Low carb and high protein diet. With negative energy balance. You must take less calories in than you spend out. Can I do cardio and weight training exercises everyday or should I do it alternatively? ----- You can do both the same day. Is it necessary to give a break from gym or can I go daily? ---- 5 days a week is optimum Hope, I answered your queries. Please do ask if any doubts. Regards,