I would like to know how to tone up loose
Answered your concerns
Thanks for writing to us.
I shall answer your queries one after the other.
What diet and exercises should I follow in this regard?
---- Low carb and high protein diet. With negative energy balance. You must take less calories in than you spend out.
Can I do cardio and weight training exercises everyday or should I do it alternatively?
----- You can do both the same day.
Is it necessary to give a break from gym or can I go daily?
---- 5 days a week is optimum
Hope, I answered your queries.
Please do ask if any doubts.