I am getting more and more back cramps that I
Can be dehydration or electrolyte imbalance.
Thanks for posting your query.
Back cramps most of the time occur for no known reason, and they're harmless.
Sometimes, it can be due to dehydration, muscle fatigue or electrolyte abnormalities. It is better to drink sufficient fluid and also see that your intake of electrolytes (sodium, potassium, magnesium ) is sufficient. You can drink Oralyte for this.
Also these can be precipitated by lack of adequate exercise and hypothyroidism. You can get your levels checked and change the doses of synthyroid if required.
I hope this answers your query.
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Wishing you good health.
Dr. Praveen Tayal.