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How To Achieve Goals Despite Having Communication Difficulties?

Posted on Fri, 17 Oct 2014

Question: how to achieve my goals? I have many goals I need to achieve and since years ago, however I don't know how to achieve and result in got confused in my life. I am 32 years old

Answered by Dr. Vipul Prajapati (21 minutes later)

Brief Answer:
Detail requierd

Detailed Answer:
Hi dear,

Thank you for your query.

I would like to know what kind of difficulties you faced during achieving goal?
Currently you are working?
Is there any illness you have?
Not getting support from anyone ?

For a goal to achieve you need constant and extreme effort.

Do smart work rather than too much work to achieve a goal.

Describe about your goals.

Awaiting your response.

Thank you

Above answer was peer-reviewed by : Dr. Shanthi.E

Follow up: Dr. Vipul Prajapati (9 minutes later)

changing my skills in working area for example communication, presentation self confidence at work and decision making and I read a lot and took courses but can't change myself and it affects my career.

Answered by Dr. Vipul Prajapati (7 minutes later)

Brief Answer:
Need psychotherapy

Detailed Answer:
Hi dear,

Since when you have such communication difficulties, low self confidence and decision making difficulties?

By taking course or reading books is not enough, you need much more.

Is there any effect other than work like social and personal ?

Is such problem occur with unknown people or with known people also?

you need counselling specifically assertive technique which help you a lot.

Thank you

Above answer was peer-reviewed by : Dr. Bhagyalaxmi Nalaparaju

Follow up: Dr. Vipul Prajapati (43 minutes later)

with known and unknown people and I want to change these skills cause it affects social and relationship life
I think that i am afraid to talk and express my idea in front of people and in relationships, i usually choose wrong, and after a while i close the relation or it closed by her, by the way i am hardworker employee with good knowledge in my career (HUman Resources), however my skills always put me down

Answered by Dr. Vipul Prajapati (2 hours later)

Brief Answer:
needs assertive therapy

Detailed Answer:
Hi dear,

You might have anxiety when you suppose to start communication so if you need treatment both medication and psychotherapy.

If you are my patient I would like to start anti anxiety medication which help you to overcome anxiety.

Also I would advise you to do psychotherapy particularly assertive therapy which help you to improve your communication.

Consult a local psychiatrist and discuss detail.

Thank you

Note: For further guidance on mental health, Click here.

Above answer was peer-reviewed by : Dr. Ashwin Bhandari