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How Lost Weight

Posted on Thu, 2 Apr 2020

Question: How lost weight

Answered by Dr. Dr. Prasad J (2 hours later)

Brief Answer:
Kindly clarify...

Detailed Answer:
Hi,

Do you mean you have lost weight? Or Are you looking for ways to lose weight?

May I know your current weight and height?

Awaiting your response...

Regards

Above answer was peer-reviewed by : Dr. Prasad

Follow up: Dr. Dr. Prasad J (4 hours later)

My weight - 90
Height - 5 foot 4 inch
Age 33

Answered by Dr. Dr. Prasad J (16 hours later)

Brief Answer:
Blood sugar and thyroid check..

Detailed Answer:
You seem to be obese with the anthropometric measurement.

Have you tested blood sugar and thyroid profile. If not please get it checked.

Inaddition I would suggest having small frequent meal:
1. Warm glass of water as you wake up
2. Healthy breakfast with a good mix of proteins and some carbohydrates like 2 idly or 1 dosa or rava upma or oats meal or others
3. Half your lunch
4. Snack with Fruits and nuts
5. light dinner with 2 roti and sabji and curd.

Alternatively you can follow a ketodiet personalised by a nutritionist.

Make sure you start exercise for 45 mins every day for at least 5 days a week - both cardio exercise and gym.

Regards

Above answer was peer-reviewed by : Dr. Raju A.T