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HAI SIR, I AM 43 YEARS OLD. . My Wife

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Posted on Sat, 22 Aug 2020
Question: HAI SIR,

I AM 43 YEARS OLD. . My wife age is 37 years and children age is 14 years and 11 years... both are around 40 to 43 Kgs weight. My Mother age is 62 years.

We all WANT TO START USING HIMALAYA AYURVEDIC PRODUCTS AS PER BELOW PRODUCTS TO ENHANCE IMMUNE SYSTEM AND GOOD HEALTH.

1. Himalayan Organics Vitamin C 1000mg Tablets from Natural Fruits; Capsules
2. Himalayan Organics Organic Immunity Booster with Vitamin C | Whole Food & Natural; Capsules
3. Himalayan Organics Organic Ashwagandha || 1000Mg Serve || Energy & Endurance; Capsules
4. Himalaya Organic Ashwagandha 250mg |General wellness |Capsules. ----- ( IT IS ANOTHER ALTERNATIVE to item no 3... )

You are requested us guide us in dosage of above items for us (me and my wife), my children and mother ... You can add any other good supplements also if you feel required.

We never took Ayurvedic products earlier... pls also let me know what are possible side effects.

thanks and regards

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Follow up: Dr. Munish Sood (0 minute later)
HAI SIR,

I AM 43 YEARS OLD. . My wife age is 37 years and children age is 14 years and 11 years... both are around 40 to 43 Kgs weight. My Mother age is 62 years.

We all WANT TO START USING HIMALAYA AYURVEDIC PRODUCTS AS PER BELOW PRODUCTS TO ENHANCE IMMUNE SYSTEM AND GOOD HEALTH.

1. Himalayan Organics Vitamin C 1000mg Tablets from Natural Fruits; Capsules
2. Himalayan Organics Organic Immunity Booster with Vitamin C | Whole Food & Natural; Capsules
3. Himalayan Organics Organic Ashwagandha || 1000Mg Serve || Energy & Endurance; Capsules
4. Himalaya Organic Ashwagandha 250mg |General wellness |Capsules. ----- ( IT IS ANOTHER ALTERNATIVE to item no 3... )

You are requested us guide us in dosage of above items for us (me and my wife), my children and mother ... You can add any other good supplements also if you feel required.

We never took Ayurvedic products earlier... pls also let me know what are possible side effects.

thanks and regards

doctor
Answered by Dr. Munish Sood (1 hour later)
Brief Answer:
Rasayana and Immunomodulation

Detailed Answer:
Dear
Thanks for contacting with your health concern and after reviewing your query, I have come up with following healthy living and Immunomodulation concept

A. HEALTHY LIVING:

1. Anything you do, go low and go slow and make changes gradually, as your small changes become a habit, you can continue to ADD more healthy choices.

2. Eat a variety of nutrient-rich food but who have some added advantage like
- Cabbage (cholesterol-lowering benefits)
- carrot (helps in liver detoxification)
- cauliflower (ideal against abdominal problems)
- dates-(best for muscle development)
- onions ( contains flavonoids which protect against cardiovascular disease), - garlic ( has broad-spectrum antibiotic properties)

B. IMMUNOMODULATION (Immunity)

- Rasayana drugs (Rejuvenation/Immunomodulators) should be instituted in your management as part of palliative therapy i.e. which corrects the dysfunction of tissues without disturbing the functions of normal tissues, also Rasayana drugs potentiate humoral antibodies, by increasing serum Immunoglobulins such as IgA, IgG, and IgM.

i. Proteins are essential for antibodies production so milk, egg (white), beans, yogurt, soy milk, pumpkin, squash, watermelon, peanuts, almonds, if non-vegetarian (meat) are choices.
ii. Vitamin A: helps to maintain the Thymus gland which is a powerful antiviral gland: thus XXXXXXX carrots, cantaloupe, egg yolk, apricots, pumpkin, papaya, are ideal.
iii. Vitamin C: is needed for the proper functioning of the immune system: amla is best.
iv. Vitamin E: is a powerful antioxidant that helps to stimulate antibody production: peanuts, dried apricots, cooked spinach, taro root can be taken
v. Vitamin B is important for the activity of phagocytes: eggs, cheese, pistachio, raw garlic, sunflower, and sesame oil.

C. Since you along with your family members are interested in leading a healthy life and with good immunity, following are the drugs which I usually courier to my patient(s);

i. Chayawanprash: the best part about our chayawanprash is that apart from being an immunomodulator:
- rejuvenates all tissues in the body, provides energy, and aids better digestion and productivity.
- is Certified by Ministry of AYUSH
- can be spread on bread/chapattis, so one can take it in breakfast, and is especially for children and older people.

MRP: 1275/- for 1 Kg, [After discount: 800/-]


ii. Our second product comes in capsule form and apart from being an Immunomodulator:
- protects the hair and skin.
- enhances vision.
- enhances digestion.

MRP: 720/- for 60 capsules [after discount: 650/-]

Total: 1450/- [you only have to pay the courier charges]

D. regarding your products:

. regarding vitamin C rather than going for tablets, you should go for naturally occurring vitamin C, [citrus fruits, papaya, pineapple, strawberries, cantaloupe, watermelon, kiwi]

PS. because vitamin C is an acid thus it may cause heartburn/ acidity in susceptible individuals, particularly old age where there are digestive issues.

. Your immunity booster is with Vitamin C: which means you are taking an excessive dose of vitamin C.

PS. The RDA [ recommended daily allowance] of Vitamin C is:
- 15–75 mg for children,
- 75 mg for adult women
- 90 mg for adult men, and 85–120 mg for old age.

- although it is a water-soluble vitamin so taking in excess dose, won't harm you but the kidneys have to work continuously to eliminate the excessive dose.

- ashwagandha is regarded as the best adaptogen, still pregnant or breastfeeding women, people having autoimmune conditions like diabetes, lupus, arthritis, and thyroid disorders, high blood pressure needs to avoid it.


Please revert back with your clarifications.

Dr. Munish Sood
Consultant Physician
Naimittika

direct online link: bit.ly/drmunishsood

Above answer was peer-reviewed by : Dr. Kampana
doctor
doctor
Answered by Dr. Munish Sood (0 minute later)
Brief Answer:
Rasayana and Immunomodulation

Detailed Answer:
Dear
Thanks for contacting with your health concern and after reviewing your query, I have come up with following healthy living and Immunomodulation concept

A. HEALTHY LIVING:

1. Anything you do, go low and go slow and make changes gradually, as your small changes become a habit, you can continue to ADD more healthy choices.

2. Eat a variety of nutrient-rich food but who have some added advantage like
- Cabbage (cholesterol-lowering benefits)
- carrot (helps in liver detoxification)
- cauliflower (ideal against abdominal problems)
- dates-(best for muscle development)
- onions ( contains flavonoids which protect against cardiovascular disease), - garlic ( has broad-spectrum antibiotic properties)

B. IMMUNOMODULATION (Immunity)

- Rasayana drugs (Rejuvenation/Immunomodulators) should be instituted in your management as part of palliative therapy i.e. which corrects the dysfunction of tissues without disturbing the functions of normal tissues, also Rasayana drugs potentiate humoral antibodies, by increasing serum Immunoglobulins such as IgA, IgG, and IgM.

i. Proteins are essential for antibodies production so milk, egg (white), beans, yogurt, soy milk, pumpkin, squash, watermelon, peanuts, almonds, if non-vegetarian (meat) are choices.
ii. Vitamin A: helps to maintain the Thymus gland which is a powerful antiviral gland: thus XXXXXXX carrots, cantaloupe, egg yolk, apricots, pumpkin, papaya, are ideal.
iii. Vitamin C: is needed for the proper functioning of the immune system: amla is best.
iv. Vitamin E: is a powerful antioxidant that helps to stimulate antibody production: peanuts, dried apricots, cooked spinach, taro root can be taken
v. Vitamin B is important for the activity of phagocytes: eggs, cheese, pistachio, raw garlic, sunflower, and sesame oil.

C. Since you along with your family members are interested in leading a healthy life and with good immunity, following are the drugs which I usually courier to my patient(s);

i. Chayawanprash: the best part about our chayawanprash is that apart from being an immunomodulator:
- rejuvenates all tissues in the body, provides energy, and aids better digestion and productivity.
- is Certified by Ministry of AYUSH
- can be spread on bread/chapattis, so one can take it in breakfast, and is especially for children and older people.

MRP: 1275/- for 1 Kg, [After discount: 800/-]


ii. Our second product comes in capsule form and apart from being an Immunomodulator:
- protects the hair and skin.
- enhances vision.
- enhances digestion.

MRP: 720/- for 60 capsules [after discount: 650/-]

Total: 1450/- [you only have to pay the courier charges]

D. regarding your products:

. regarding vitamin C rather than going for tablets, you should go for naturally occurring vitamin C, [citrus fruits, papaya, pineapple, strawberries, cantaloupe, watermelon, kiwi]

PS. because vitamin C is an acid thus it may cause heartburn/ acidity in susceptible individuals, particularly old age where there are digestive issues.

. Your immunity booster is with Vitamin C: which means you are taking an excessive dose of vitamin C.

PS. The RDA [ recommended daily allowance] of Vitamin C is:
- 15–75 mg for children,
- 75 mg for adult women
- 90 mg for adult men, and 85–120 mg for old age.

- although it is a water-soluble vitamin so taking in excess dose, won't harm you but the kidneys have to work continuously to eliminate the excessive dose.

- ashwagandha is regarded as the best adaptogen, still pregnant or breastfeeding women, people having autoimmune conditions like diabetes, lupus, arthritis, and thyroid disorders, high blood pressure needs to avoid it.


Please revert back with your clarifications.

Dr. Munish Sood
Consultant Physician
Naimittika

direct online link: bit.ly/drmunishsood

Above answer was peer-reviewed by : Dr. Kampana
doctor
default
Follow up: Dr. Munish Sood (5 hours later)
Dear Sir,

Thanks for your sincere and detailed answer on overall health concept.
I agree your health concept is for gradual and long term health concept.
What you wrote everything is right. I appreciate your knowledge.

Now I want to made some immunity noosing for present Coronavirus crises.
so we already brought these four items. which are uploaded for your review. you can review the same

So Please confirm me, how much dosage for what age is recommend.

Vitamin C
Immune Booster
Ashwagandha (250 Mg and 1000 Mg)

I understand taking immune booster and Vitamin C both mixing may be excessive dosage... so what to take how much.

Please add if you feel something required for this purpose.

Yes we will design our food as per your detailed answer... but it will support me for future life...

Please gauge me supplants to face present scenario...

Thanks and waiting for your reply
default
Follow up: Dr. Munish Sood (0 minute later)
Dear Sir,

Thanks for your sincere and detailed answer on overall health concept.
I agree your health concept is for gradual and long term health concept.
What you wrote everything is right. I appreciate your knowledge.

Now I want to made some immunity noosing for present Coronavirus crises.
so we already brought these four items. which are uploaded for your review. you can review the same

So Please confirm me, how much dosage for what age is recommend.

Vitamin C
Immune Booster
Ashwagandha (250 Mg and 1000 Mg)

I understand taking immune booster and Vitamin C both mixing may be excessive dosage... so what to take how much.

Please add if you feel something required for this purpose.

Yes we will design our food as per your detailed answer... but it will support me for future life...

Please gauge me supplants to face present scenario...

Thanks and waiting for your reply
doctor
Answered by Dr. Munish Sood (2 hours later)
Brief Answer:
Further necessary details

Detailed Answer:
Dear,
Thanks for reverting.

1. Two of the products are in capsule form, so unlike tablets, it can be broken into half (to reduce the dose), and because you have bought it from XXXXXXX you can return the product and ask for a refund.

2. I have never personally advised anyone to go for Vitamin C tablets for Immunomodulation, instead asked for taking Amla, which is sufficient, otherwise, you can take the tablet in dose as recommended in the earlier reply.

3. Because these are health supplements, so don't come under the FDA regulations.

4. Since I'm answerable to my medicine, thus cannot comment on the products which one is buying online, because the Physician has not prescribed the same.

5. As you are trying to increase your Immunity, thus it will be better if you are under the guidance of Physician, who can monitor the herbs which are helpful as IMMUNOMODULATORS, and not anything is seen online just because it is manufactured from a branded Pharmacy.

Dr. Munish Sood
Consultant Physician
Naimittika

direct online link: bit.ly/drmunishsood

Above answer was peer-reviewed by : Dr. Arnab Banerjee
doctor
doctor
Answered by Dr. Munish Sood (0 minute later)
Brief Answer:
Further necessary details

Detailed Answer:
Dear,
Thanks for reverting.

1. Two of the products are in capsule form, so unlike tablets, it can be broken into half (to reduce the dose), and because you have bought it from XXXXXXX you can return the product and ask for a refund.

2. I have never personally advised anyone to go for Vitamin C tablets for Immunomodulation, instead asked for taking Amla, which is sufficient, otherwise, you can take the tablet in dose as recommended in the earlier reply.

3. Because these are health supplements, so don't come under the FDA regulations.

4. Since I'm answerable to my medicine, thus cannot comment on the products which one is buying online, because the Physician has not prescribed the same.

5. As you are trying to increase your Immunity, thus it will be better if you are under the guidance of Physician, who can monitor the herbs which are helpful as IMMUNOMODULATORS, and not anything is seen online just because it is manufactured from a branded Pharmacy.

Dr. Munish Sood
Consultant Physician
Naimittika

direct online link: bit.ly/drmunishsood

Above answer was peer-reviewed by : Dr. Arnab Banerjee
doctor
default
Follow up: Dr. Munish Sood (12 hours later)
Dear Sir,
Thanks for reply

we submission point wise

1. These are in Capsule form. but having 250mg and 500mg.. so can take in any dosage based one age and genre.. we purchased some items in shop also. what we have purchased online also checking through barcode...

So Please suggest dosage of Aswgagandha and immune booster. as already ingredients details of each tablet are furnished.

2. Ok... we will take Amala instead...

3. Are your products are under FDA regulations ?

4. Sir... you are Ayurvedic Specialist... so please suggest me these products also... may not your products, but Ayurvedic only.

5. what you mean physician ? I fell you are the same

Please refer back sir
default
Follow up: Dr. Munish Sood (0 minute later)
Dear Sir,
Thanks for reply

we submission point wise

1. These are in Capsule form. but having 250mg and 500mg.. so can take in any dosage based one age and genre.. we purchased some items in shop also. what we have purchased online also checking through barcode...

So Please suggest dosage of Aswgagandha and immune booster. as already ingredients details of each tablet are furnished.

2. Ok... we will take Amala instead...

3. Are your products are under FDA regulations ?

4. Sir... you are Ayurvedic Specialist... so please suggest me these products also... may not your products, but Ayurvedic only.

5. what you mean physician ? I fell you are the same

Please refer back sir
doctor
Answered by Dr. Munish Sood (3 hours later)
Brief Answer:
fuether clarifications

Detailed Answer:
Dear
Thanks for reverting back.

1. Dose is: 3 grams, 2 to 3 times a day for adults, and can be taken either with lukewarm water or warm milk, but should be taken on an empty stomach in the morning or at night before going to sleep.

2. Yes, our products are verified by the Ministry Of AYUSH (Maximum products carry AYUSH Logo).

3. The products I have mentioned are Ayurvedic only, as do not deal with Allopathy medicine.

4. By Physician I mean that you should consult in presence, and not Online, although we do take utmost care in suggesting/prescribing medicine/dosage but it is your attending Ayurveda Physician (in your city/hometown) who is in better position to clarify the same.

Dr. Munish
Naimittika


Above answer was peer-reviewed by : Dr. Nagamani Ng
doctor
doctor
Answered by Dr. Munish Sood (0 minute later)
Brief Answer:
fuether clarifications

Detailed Answer:
Dear
Thanks for reverting back.

1. Dose is: 3 grams, 2 to 3 times a day for adults, and can be taken either with lukewarm water or warm milk, but should be taken on an empty stomach in the morning or at night before going to sleep.

2. Yes, our products are verified by the Ministry Of AYUSH (Maximum products carry AYUSH Logo).

3. The products I have mentioned are Ayurvedic only, as do not deal with Allopathy medicine.

4. By Physician I mean that you should consult in presence, and not Online, although we do take utmost care in suggesting/prescribing medicine/dosage but it is your attending Ayurveda Physician (in your city/hometown) who is in better position to clarify the same.

Dr. Munish
Naimittika


Above answer was peer-reviewed by : Dr. Nagamani Ng
doctor
default
Follow up: Dr. Munish Sood (23 hours later)
Hai Sir

We are not in a position to meet any physical due to coronavirus issue. Pls understand.

So please guide me dosage of Aswagandhaa and Immune booster for my age separately and children separately.

I am waiting for your reply.

tanks
default
Follow up: Dr. Munish Sood (0 minute later)
Hai Sir

We are not in a position to meet any physical due to coronavirus issue. Pls understand.

So please guide me dosage of Aswagandhaa and Immune booster for my age separately and children separately.

I am waiting for your reply.

tanks
doctor
Answered by Dr. Munish Sood (4 hours later)
Brief Answer:
Dose according to age

Detailed Answer:
Dear

Thanks for reverting back.

A. Ashwagandha.

1. In your age group: 1 capsule twice daily with milk or water (after meals).

In childrens at their age: 1 capsule once daily, (after meals), however if they find it hot in potency, reduce the dose from 500 mg to 250 mg capsule.


B. Immuno booster:

In your age: 1 capsule twice daily ( between meals)
In children: 1 capsule , once daily.

PS. Since all reviews are 5 star, thus you have to use it to know it's worth.


Dr. Munish
Naimittika
Above answer was peer-reviewed by : Dr. Vaishalee Punj
doctor
doctor
Answered by Dr. Munish Sood (0 minute later)
Brief Answer:
Dose according to age

Detailed Answer:
Dear

Thanks for reverting back.

A. Ashwagandha.

1. In your age group: 1 capsule twice daily with milk or water (after meals).

In childrens at their age: 1 capsule once daily, (after meals), however if they find it hot in potency, reduce the dose from 500 mg to 250 mg capsule.


B. Immuno booster:

In your age: 1 capsule twice daily ( between meals)
In children: 1 capsule , once daily.

PS. Since all reviews are 5 star, thus you have to use it to know it's worth.


Dr. Munish
Naimittika
Note: Deal with your health issues naturally by getting closer to Ayurveda. click here to learn more.

Above answer was peer-reviewed by : Dr. Vaishalee Punj
doctor
Answered by
Dr.
Dr. Munish Sood

Ayurveda Specialist

Practicing since :2003

Answered : 3694 Questions

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HAI SIR, I AM 43 YEARS OLD. . My Wife

HAI SIR, I AM 43 YEARS OLD. . My wife age is 37 years and children age is 14 years and 11 years... both are around 40 to 43 Kgs weight. My Mother age is 62 years. We all WANT TO START USING HIMALAYA AYURVEDIC PRODUCTS AS PER BELOW PRODUCTS TO ENHANCE IMMUNE SYSTEM AND GOOD HEALTH. 1. Himalayan Organics Vitamin C 1000mg Tablets from Natural Fruits; Capsules 2. Himalayan Organics Organic Immunity Booster with Vitamin C | Whole Food & Natural; Capsules 3. Himalayan Organics Organic Ashwagandha || 1000Mg Serve || Energy & Endurance; Capsules 4. Himalaya Organic Ashwagandha 250mg |General wellness |Capsules. ----- ( IT IS ANOTHER ALTERNATIVE to item no 3... ) You are requested us guide us in dosage of above items for us (me and my wife), my children and mother ... You can add any other good supplements also if you feel required. We never took Ayurvedic products earlier... pls also let me know what are possible side effects. thanks and regards