what is the best diet plan to reduce weight ... View answer

I am an XXXXXXX citizen 48 years old having weight 90 Kgs. I need best diet plan in order to reduce weight with an increased energy level. ... View answer

1.Recently a week back I have joined to XXXXXXX .. I am doing Cycling, Running and bod flexible exercise. I wanted to loose my Fat.... Please suggest me as a beginner what all food items i can have?... View answer

I want a diet chart and an exercise regime for me...also I keep putting on weight when I workout...what do I do??? ... View answer

however, I am unable to gain weight. I have joined gym to gain weight but still the muscles does not increase in size as well as the weight. Could you please suggest me a... View answer

day. I am trying to get down to 105. What is a good menu or food plan that I should follow to achieve this within the next 2-3 months? A very detailed menu for 3 or 4 days... View answer

, and have started morning walks daily for bout 3K.M. Could you please suggest some good diet plan which could help me achieve reducing weight? Also what should be the target to... View answer

should be my food intake for the day. i would like to know the food chart in Indian food. i am 33 years ...i am 180 cm in height, male, weighing 105kg. recently I have started morning walk for... View answer

smoking 15 month ago and gain weight. i exercise on my eliptical crosstrainer about 1 hour a day, want to change my eating habbits to help me lose weight but im a real picky eater. I dont like... View answer

. Many times I tried to loose my weight but always unsuccessful . Loosing some, gaining twice. What is the best diet for me? What should I do? I like fruits and rye... View answer