Is banana a pre workout or post workout snack if the workout is in the evening 6pm time?? and how many are ideal to consume ? (goal is to reduce weight) ... View answer

Recently ever since my wife started working out at the gym spider veins have been appearing and increasing. She has had them before but now they are getting worse. Is there any exercise she should avoid or ... View answer

Please suggest me the best Brand in Creatine supplement which I wanted to take before workout and best Protein Supplement which I can take post workout. I see that in market there are lot... View answer

Hi, I have donated blood 5 days back. But after 4 days on donation suddenly I am feeling pain in one of the veins in upper part of the hand from where the blood has been donated. When I am stretching ... View answer

pre and post workout supplements. My main question is, how soon would you suggest I can resume working ... supplement, one day, Bull NOX, the next day NO Explode, 3rd day Beach body energize, the post... View answer

red splotches on legs after 10-15 minutes in steam room(post workout) no problems! just curious about these red (nickel-sized) spots all over my legs, post-workout, post-steam... View answer

I met with accident my head was injured and got csf rhinnorea and operated by nasal endoscopy in 2r st jun 2012,its 47 days after operation now ihave few doubts like when can I go to workout and how my... View answer

has steroid in it coz while i was taking it i never had any post workout cramps .And after two weeks brake i have started wroking out again without taking oxyelite and i have post... View answer

Hi Dr, My Mother had saphona varix ligation surgery last week and now is 4 days post op. Her leg has some araes with swelling in both her calf and thigh. She already has varicose veins in her... View answer

heavy weights and i puked after my last workout. Ive never trained this hard in my life, im on a diet ...I feel really sick after tanning earlier in the sun, i feel like throwing up and a bit dizzy. I ... View answer