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Suggest Food Supplements Containing Creatine And Protein
Question: Please suggest me the best Brand in Creatine supplement which I wanted to take before workout and best Protein Supplement which I can take post workout. I see that in market there are lot of brands in which there are duplicate too.. Please help me out on this.
Brief Answer:
Creatine and Protein as food supplement
Detailed Answer:
Hi,
Thank you for your query. I can understand your concerns.
Creatine supplement:
There are a number of forms but the most common are creatine monohydrate (creatine complexed with a molecule of water) and creatine ethyl ester (CEE).You can use products containing micronised creatine monohydrate (Optimum Nutrition, Micronized Creatine Powder).
Protein supplement:
You can use ENDURA MASS as protein supplement and it contains high quality soy proteins besides minerals and vitamins. In case the result is not optimal,you can switch to Endura Double Gain which contains Whey, Caseinate and Soy Protein-a little better food supplement.
However those with renal disease should avoid either of these products due to possible risks of renal dysfunction.
Regards
Dr. T.K. Biswas M.D. XXXXXXX
Creatine and Protein as food supplement
Detailed Answer:
Hi,
Thank you for your query. I can understand your concerns.
Creatine supplement:
There are a number of forms but the most common are creatine monohydrate (creatine complexed with a molecule of water) and creatine ethyl ester (CEE).You can use products containing micronised creatine monohydrate (Optimum Nutrition, Micronized Creatine Powder).
Protein supplement:
You can use ENDURA MASS as protein supplement and it contains high quality soy proteins besides minerals and vitamins. In case the result is not optimal,you can switch to Endura Double Gain which contains Whey, Caseinate and Soy Protein-a little better food supplement.
However those with renal disease should avoid either of these products due to possible risks of renal dysfunction.
Regards
Dr. T.K. Biswas M.D. XXXXXXX
Above answer was peer-reviewed by :
Dr. Naveen Kumar
Answered by
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