I am a man age 43. Pulled ab muscle carrying 30 pound delivery bag in my right hand walked about 100 feet then I felt stretching in my left pelvic area and then like cords being pulled around my ... View answer

* Could you please guide me through the excercises that can be taken during pregnancy? *I am 4 weeks pregnant. ... View answer

[hi, Could you please suggest some excercise for me? Daily I am walking 15 min in morning and evening. Also I am 150 cm in height and was 48 kg before pregnancy . Now I am only 52 Kg. My Doctor told the growth of baby is... View answer

I am 41 male adult how to strenghten my pelvic muscles to improve PE problem? Any excercises videos or books? Can i also increase length & thickness? I need very strong erections immediately after my ... View answer

that I probably pulled muscles that connect to the sternum. Should I seek medical treatment? ...Hi, I injured myself during yoga today. I felt a pop in the center of my chest , on both sides of ... View answer

and my doctor diagnosed ACL Tear (ACL Functionally incompetent), Leg up & down excercises have been suggested,excercises are being done & from excercise i m relatively feeling better but sometime I feel that ... View answer

I am a little worried i have been doing yoga for years and do regular pelvic floor excercises ,so ... certain position during yoga i seemed to have some liquid come out of my vigina.It felt like i had no ... View answer

am a 70 year old male who excercises 3 days per week. Weights and cardio(elip%bike)are prmary excercises. When I do crunches or sit ups, I get a verticle bulge in the center of my belly(I do have belly ... View answer

posterior shoulder blade into tricep muscles, most pain centrally located at trap muscles.. difficulty to turn over in bed and almost whiplash type pain. What are some recommended excercises to help... View answer

A year ago I pulled the ligament in my right hip. Just recently it is causing pain. I can be ... am sitting, just walking. Should I use heat or ice? Is there any excercises that I can do to help. ... View answer