Hi doctor, is masturbation good or bad? And are there any sideeffects
In moderation is it is fine.
There are no sideeffects as such.
what are the sideeffect of over mastebation
Masturbation doesn't have any bad effect to body & mind, unless you get addicted to it.
If you feel that it is interfering with your normal functioning, you can try out the following:
1. Improve your social life, spend time with friends & relatives.
2. Keep your mind active & busy in curricular/ extra-curricular activities.
3. Have a diet rich in fruits, vegetables, fish, nuts & honey.