good diet plan for an 18 year old male whose trying to lose fat and build strong mucels (not big) ...Hello i am an 18 year old whose working out 4 hours a day ( 1 houer weight lifting and the... View answer

biceps muscle mass decrease day by day what is the reason behind that? Please suggest some good diet tips and some very costly and effective supplement like protien powder and mass gainer... View answer

gain some weight & muscles & also want to increse height to some extent. To get a good look & physique, I heard about Endura Mass. Will it be safe for me to take Endura... View answer

exercises. My goal is to shed weight and develop a lean and toned muscular body. My Gym instructor informed that the diet plan is very important as I am doing quite a lot of time... View answer

Hi, I want to gain weight and muscle. Can you suggest me vegetarian food for me. Also diet plan . My height is 5.11 and weight is 63kgs. ... View answer

was able to reduce the body fat but still I wish to gain a little body muscle and some size. I am also following a balanced diet plan. So kindly suggest me how... View answer

Hello, I m 16 years old, female, and I want to build some lean muscle mass and increase my fitness ... healthy and fit? What type of food should I eat to boost muscle building? How... View answer

muscel mass to have lean body with great physique. I have been following proper diet plan which also ... & MULTIVITAMIN in my diet plan so kindly suggest me some good one... View answer

Sir, This is Shuvajoy Chakraborty. I want to gain muscle mass to become big, but at the same time, I would like to shed a few pounds. Kindly suggest a diet... View answer

hey dear doctor ...im a 27 1m 70cm male with a weight of 61 kgs i would like to get a diet which would help me gain muscle with exersice..plus i take amplified mass... View answer