me,32 year old, 107 kg weight,154 cm height seeking to reduce my weight, I have irregular periods problem. suggest me a proper daily diet. and also i am doing exercise on a... View answer

have reduced my calorie intake to a very low level. 400-600 cals a day. I am trying to follow a proper diet. Is the below attached screenshot a good idea to follow. Im 107... View answer

i want to loose my weight.female,age-20,height-5'2'',weight approx. 60 kgs,indian.pls suggest me the proper indian diet plan to lose my weight 10 kgs! ... View answer

different books and internet and youtube on various diets, these leads me to a lot of confusion about proper nutrition to lose weight. I am a muscualr man that needs to... View answer

hi, i am 23 year old girl having hypothyroidism . my hiet 152cm and weight is 83 kg. i want to loss my weight. i tried many diet and exercise but no results as i cannot... View answer

Dear doctor .i m jeena .my age is 24.height is 5.6 and weight is 60kgs.i want to lose 4 to 5 kgs of my weight before marraige.i am following a... View answer

frequency varies from 4 time in a month to even more....is it harmful? what should i do? I am also warred about my little over weight.please prescribe me , a proper died or particular food or... View answer

, please help me! Is there a diet help me to organize my body Marie ...My body is a huge I balanced 85 kg (187 lb) And linear is 153 cm My age was 21 years old... View answer

what is the proper diet for me?..i am 23 years old 5 9 in height..then my daily routine are eat breakfast every morning before going to school then in afternoon from school i eat a lot... View answer

Hi I am 26 years old female from Kerala. My height is 149 cm and weigh 123.5 pound (56 kg). I am ... in the morning on my way to office. Its not jogging or any special effort taken in for the... View answer