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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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What Is The Proper Diet To Lose Weight?

Hello sir/mam i am a 25 male from india, i have the habits of Masturbation from last 10 years.the frequency varies from 4 time in a month to even more....is it harmful? what should i do? I am also warred about my little over weight.please prescribe me , a proper died or particular food or medicine what ever you thing will be helpful.thank you
Fri, 14 Apr 2017
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  Anonymous's Response
's  Response
Hello,
Thanks for using Healthcaremagic.


Masturbation is one of the safest method of self pleasure and not associated with any untoward effects either on the body or your sex life. The frequency you are doing is OK and unlikely to cause any harm.

Regarding weight loss the best remedy is combination of regular exercise and calorie restriction. Go for a brisk walk lasting for 45 minutes atleast five times a week. In addition avoid foods which are laced with high calorie.


I hope this helps you.
If you have more questions contact me again.
Thanks and regards.
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What Is The Proper Diet To Lose Weight?

Hello, Thanks for using Healthcaremagic. Masturbation is one of the safest method of self pleasure and not associated with any untoward effects either on the body or your sex life. The frequency you are doing is OK and unlikely to cause any harm. Regarding weight loss the best remedy is combination of regular exercise and calorie restriction. Go for a brisk walk lasting for 45 minutes atleast five times a week. In addition avoid foods which are laced with high calorie. I hope this helps you. If you have more questions contact me again. Thanks and regards.