Hi, may I know what is the dietchart I need to follow as my height is 5,6 and After 1 year of GYM...I slost alot of weight that now its 44 KGS. Now I need to gain back 6 more KGS and need to maintain that ...
Dear madam there are many dietcharts for gaining weight.but to fix a chart for you we might need some information like your height weight ammount of physical activity,your thyroid profile report and your age....regards
suggest me dietchart also and some height growing exercise
Height cannot be increased.
How to reduce 10kg weight???
Dedicated workout, tailored dietchart and fitness regime.
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