Hi, may I know what is the dietchart I need to follow as my height is 5,6 and After 1 year of GYM...I slost alot of weight that now its 44 KGS. Now I need to gain back 6 more KGS and need to maintain that ...
THANKS FOR YOUR RESPONSE , DOC. I AM GIVING BELOW THE FINDINGS OF CLINICAL TEST AND YOU ARE REQUESTED TO SUGGEST BALANCED DIETCHART.CHOLESTEROL 170 MG/DL SGOT 115 1U/L SGPT 158 1U/L HDL 52LDL 98 AGE ...
i am a diabetic patient and my i check sugar level via machine. before meal it was 193mg an after meal it was 382mg. please guide me with dietchart. i m taking lantus injection of insulin too and tab ...
Dear madam there are many dietcharts for gaining weight.but to fix a chart for you we might need some information like your height weight ammount of physical activity,your thyroid profile report and your age....regards
is masturbation bad during GMdiet?
Thanks for posting
It's perfectly normal to do masturbation during genetically modified (GM?) diet.
Please suggest a dietchart to loose weight in a month
No aerated drinks. Yes that includes even the diet version.
Restrict mango and banana
Restrict potato and rice.
No artificial juices as well.
Half an hour of aerobic exercise daily. If u want to join a gym good enough. But if due to any reason maybe time or money constraint u can’t join a gym. All you need is a comfortable pair of shoes to do some aerobics, a skipping rope to do at least.