Best exercises for osteoporosis . Want to strengthen neck, spine, and hips. ... View answer

Hi, I fell flat on my butt after slipping on a piece of ice on our ceramic tile kitchen floor. I am concerned what type of damage I might have done because I heard cracking noises when I hit thru floor. ... View answer

entire day and usually subsides in the evening. Pain radiates to my lower back, sometimes hips, lower .... Can you tell me something about pelvic floor dysfunction , which seems to fit my symptoms. Or your ... View answer

chair for a while. What is the cause of the pressure and will it last long. I did the exercises last ...I over exercised my pelvic floor muscle over a 3 day period thinking the more its exercised the ... View answer

Water retention for two months in hips and lower legs. Very swollen. Using diaretic works well but still retaining. Weeping in legs and inner thighs, running down legs and on to floor. How do I get rid... View answer

hold my urine for long time and also slight leak of urine is there if i cough or sneeze ... View answer

using arm. I lie in bed raise my hips and then lift legs up but can t pull with hand. Thanks for your ...Hi, just had rotator cuff surgery 7 wks ago and after sleeping in chair for 6 weeks my lower... View answer

When I do certain exercises, like leg scissors, I feel grinding in my pelvis, hips, and legs. It s ... exercises, I m fine. I m an 18-year-old girl in reasonably good shape, and I don t know why I can... View answer

and less painful way. Is there any way you could recommend floor exercises that would tone my butt ... both my feet, i cannot do exercises like running or jogging without experiencing a fair amount of... View answer

can u tell me any excercise or medicine for reducing vertebrae tightness doctor says this tightness is the cause of my burning sensation in full leg from hips to foot specially in knee my knee x-ray is ... View answer