How to lose weight by exercise ?
hello doctor ...i am 21 yrs girl..my weight is 60 kgs and height 5.2 inches..some days before i found i am suffering from polycystic ovarian syndrome ...doctor i want to reduce my weight by atleast 5 kgs..i skipp rope daily - 2000 jumps,but i cant reduce a single pound...even i dont eat much......
Have irritable bowel syndrome. Want exercise tips to increase height
hiiiiii doctor i am omkar sawant i am suffering form irritable bowl syndrome . My age is 22 i am 5.9 inches i want to increase my height upto 6.3 feet give me some exercise tips to increase my height & in blog some one suggest me take baryta carb 30 altenative days to increase my height & plaese...
How can I get an enlarged jaw and facial mass? Any facial exercise?
Doctor, I am 17 years old and I have a fit good body, but my face is small. My jaw and chin area have less mass than cheek and nose areas,so I wan t to enlarge my jaw and chin bones(or mass). When I was 13-14 years old I had a good looking face with well distributed mass. Now my weight has...
Is there any diet or exercise to increase my height ?
Hello doctor i am charan and i am 18 years old i want to increase my height.I am having nice diet and doing streching exercises and i am also going to gym and doing stretching exercises there also,but i am afraid that i can go or not as i am not seeing any change in me.Doctor i want to grow...
Increase in weight. Suggest diet and exercises
I am 1987 born boy. In 2010 my weight was 88 kg then i started joggin and my weight reduce to 69 kg in jus 8 mothns ( i follows a diet -no oil and ghee, butter, no outside food.) IN 2012-2013, my weight increases to 78 kg, although i am doing regular joggin ( 25 mints), crunches for 20 mints. I...
Are there any physical exercises to increase height quickly?
Hello doctor, I need ur immediate help..actually my age is 17 and my height is 5 ft 4 inches..i want to increase my height as soon as possible without the help of any medicines.I only want to know tht whthr thr r any physical exercises through which i can increase my height quickly?
Hi! Can i exercise while on hypertension medication?
Yes, you can exercise on hypertensive medicine. Start with light exercise and slowly keep on increasing till the level you desire to achieve. Only precaution is that your should not over stretch your self and take adequate rest in between the workouts. If you notice any problem like chest discomfort or the increased heart rate long after you have stopped exercising for the day consult physician TC
Is it good tp ice muscles after strenuous exercise?
Hi and thanks for the query,
to me it is not very useful, and even potentially dangerous. After strenuous exercise, temperature is raised. Ice could cause drastic temperature drops. This could be potentially fatal if the hypothalamus, the brain temperature center reacts by ordering excess temperature increases reflexes. Person might die of reflex hyperthermia. thanks
Why do i get migraines after i exercise and what should i do so i will be able to exercise?
Thanks for the query to H.C.M. Forum.
Heavy exercise elevate heart rate hence there develops elevation in the blood pressure , this causes migraine . Only way is gradually increase the speed of exercise.
2nd option take rest in between exercise.age is an important factor.
Good luck.Dr. HET
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