I delivered 3 months back. It was a normal delivery. After that i started notcing that my pelvis is lax and the lower part of my body is weak. I did not had this problem before. I also feel difficult ...
.My wound is healed now but the metal inside is paining me sometimes..and it will be taken after a year, thats wat my doctor said.Iam taking a rest for 1 month. I do close open exercise for my finger but my ...
a high CK level. The day prior to this episode I ran 10 miles and was dehydrated after the run ... to exercise while having these anxiety symptoms? I have a big run coming up and I realize this all might ...
Hi, i have started gym recently, i am doing exercise for 1 hour, 20 mints running and fast walking and rest 40 mints few muscle exercise. Today after running constantly 10 mints i walked fast next 10 mints ...
about 118/70 with a resting heart rate of about 76. When I exercise I usually go at it quite hard, music on and I get myself to mildly breathless but I sweat a lot (always have). 2 minutes after getting off ...
Thanks for writing to us.
You can do back strengthening exercises and increase your fluid intake to make up for CSF loss.
I hope this information has been helpful for you.
Regards, Dr. Rakhi Tayal.
For future query, you can directly approach me through URL http://bit.ly/Dr-Rakhi-Tayal
Click on thanks button if it is helpful.
Which time is perfect doing exercise?
Morning and evening after light food!
Is it good tp ice muscles after strenuous exercise?
Hi and thanks for the query,
to me it is not very useful, and even potentially dangerous. After strenuous exercise, temperature is raised. Ice could cause drastic temperature drops. This could be potentially fatal if the hypothalamus, the brain temperature center reacts by ordering excess temperature increases reflexes. Person might die of reflex hyperthermia. thanks