Do statins (for lowering cholesterol ) cause one s metabolism to slowdown? I am 60, I swim 1 1/2 miles (vigorously) 5 times a week, eat a predominant Mediterranean plant based diet , hardly any sugar ...
I eat alot but dont gain weight because of my fast metabolism is there anything i can take to slow it down?
foods lo lower bmi
How can i increase metabolism ??
Eating right and exercising properly is the best way to increase metabolism.
Metabolism can also be slow in few conditions like Hypothyroidism.
If you are overweight and feel lethargically, write to me in detail, for a better help.
I have slowedmetabolism what should i do
Thank you for posting your query.
You should lead an active life and do a lot of regular exercises, including running, walking, swimming, cycling, etc. Avoid fatty and oily food.
Dr Sudhir Kumar MD DM