My doctor as tentatively diagnosed me with Achilles Tendonitis. I understand that tendonitis should heal itself but the symptoms I ve been suffering have been occurring for almost half a year. What should I be doing to help the healing process? I m also very active; I m a running and I work-out around 4 times a week, including weight training. What types of exercises should I avoid?
Asked On : Sun, 7 Apr 2013