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What Treatment Is Suggested For Damage Of The Upper Back & Shoulders?
Hi i have had a work related injury that i jave been told i have 3 slight pulging disk and perm. Damage to my soft tissue in my upper back and shoulders. They say there is nothing they can do for me. I dont know if there is anything other then an mri to my neck that they can do. I feel that them telling me they dont know what is exactly wrong or what treatment to do is not right. What else can they do i feel they are just pushing me to the side. It has been almost a year and now i cant work and i am in pain everyday. What can i do
Fri, 18 Nov 2016
try neck traction
streching your pectoralis major muscle and strengthen your middle fibers of trapezius
also life style modification
for example if u r sitting on a disk stick to it push your chair as close as possible
avoid looking upwards and twisting right and left
streching your pectoralis major muscle and strengthen your middle fibers of trapezius
also life style modification
for example if u r sitting on a disk stick to it push your chair as close as possible
avoid looking upwards and twisting right and left
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