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What measures should one take to increase sperm motility ?

my husband s sperm motility is 40% instead of the 50% WHO standard. What can we do to increase his sperm motility? He has a big stomach and is lazy about exercises though he has stayed off alcohol and quit smoking for over 10years. could this be the reason and honestly how can this be solved? We have been trying for almost a year.
Asked On : Tue, 6 Mar 2012
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General & Family Physician 's  Response
Hi, welcome to H.C.M.Forum, you have to visit a fertility clinic for this purpose. 40% is not a big problem. fault may be in either of you, for that screening of both of you should be done.for stomach he should avoid fatty foods, junk foods, fleshy fruits. minimise the sleeping time, avoid afternoon sleep. he should eat proteine rich food , green leafy vegetables, juicy fruits and juices. thank you.
Answered: Tue, 6 Mar 2012
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