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What Is The Treatment For High Cholesterol?
I am 28 years old with high cholesterol, I have been having several problems as well as several tests done. The lastest test was a cholesterol test which was high for my age. The symptoms i have been having is sever lower left abominal pain, swelling in my hands and feet, high cholesterol, high sodium, I was in a wheel chair for several years and was unable to get the proper exercise due to that, me and my family go for walks daily and try to exercise as much as we can, We have 3 little ones here at home so we are aways chasing them around. is there any insite you can give me as to what is going on with me.
Tue, 26 Apr 2016
Hi,
You can maintain your cholesterol levels by balanced food and breathing exercise/ morning walk.
Please follow the undermentioned points:-
1. drink 3-4 lit water every day
2. Start your day with 1-2 glass warm water - get fresh and take 8-10 soaked almonds and then go for morning exercise
3. Opt for wheat pooriadge/ Milk porriadge/ stuffed roties/ vegetable sandwiches/ Boiled pulses + 1 cup milk
4. Take 5 meals per day - 3 major meals and 2 small meals
5. 2 Servings of fruits every day
6. Eat all local and seasonal fruits and vegetables
7. Take 2-3 Cups of green tea every day - 1 at bed time before sleep
You can maintain your cholesterol levels by balanced food and breathing exercise/ morning walk.
Please follow the undermentioned points:-
1. drink 3-4 lit water every day
2. Start your day with 1-2 glass warm water - get fresh and take 8-10 soaked almonds and then go for morning exercise
3. Opt for wheat pooriadge/ Milk porriadge/ stuffed roties/ vegetable sandwiches/ Boiled pulses + 1 cup milk
4. Take 5 meals per day - 3 major meals and 2 small meals
5. 2 Servings of fruits every day
6. Eat all local and seasonal fruits and vegetables
7. Take 2-3 Cups of green tea every day - 1 at bed time before sleep
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