Respected user, hi I evaluated your query thoroughly. *Umbillical pain is in relation to stretching of omental fat in hernial sac only & it will not be revealed either in MRI / CT . *Follow certain steps to have lesser intensity of suffering else surgery for Umbillical hernia is last option : - avoid all oily / spicy / nonveg stuffs - have diet containing more green leafy vegetables, fiber content, cereals, pulses, legumes, fruits , yoggurt - have frequent small amounts of food at intervals - maintain hydration by plenty of liquids preferably boiled water, rice water, coconut water, lemon juice, green tea, butter milk etc. - avoid smoking / alcohol / abuse substances if any - regular deep breathing exercises with YOGA for 30 min daily helps a lot - avoid stress / anxiety - have sound sleep of 8 hours - combination of proton pump inhibitor with domperidone before 1 hour of lunch & dinner help , sometimes intestinal prokinetic agents , anti- spasmodics also needed. - avoid prolong fasting / overeating - chew your food very thoroughly - avoid sleeping for atleast 2 hours after lunch & dinner - fix timing of breakfast , lunch , dinner - keep your BP , Blood sugar, Cholesterol , weight under control Hope this helps you out to some extent. Thanks for using Health Care Magic & reviewing my answer very thoroughly Feel free to ask any health related query in future. Wishing you fast and speedy recovery from the same. Regards dear take care.