Welcome to Health Care Magic
'Cleaning out' the arteries is not possible or practical!
Natto is basically soya and may not help much in lipid control.
Increasing the HDL
) by exercise / Aggressive reduction of LDL
(non-HDL or bad cholesterol) with diet and drugs can help in reducing the atherosclerosis
/ cholesterol deposition in the blood vessel wall.
• Keep your weight to normal / even a little less
• Quit smoking
, if you are a smoker
• Do regular EXERCISE – say walking or jogging - 20 minutes a day / at least 5 days in a week.
• Healthy FOOD is a must.
Avoid saturated fats – coconut oil, palm oil, butter, ghee, full cream milk...
Avoid junk foods in particular – French fries have palm oil / Pizza has cheese /
Change to Poly-un-saturated oil – like sun flower oil.
Include Mono-un-saturated oil – Olive oil.
Repeat the test in 6 weeks.
• Cholesterol can still be high, in spite of diet and exercise – you need drugs; Because it is also manufactured in the liver
– and that is determined by heredity.
Wishing speedy recovery