Hello
Thanks for query .
Inability to achieve hard erection is not related to either Hernia surgery that you have undergone some time back nor to to the habit of using laptop keeping on the lap .
In majority of cases in young age this is mostly due to what is called as performance
anxiety and psychogenic in nature or may be due to organic causes which needs to be rued out by doing following basic tests
1) Haemogram
2) Serum
Testosterone levels
3)
Thyroid hormone assessment
4) Blood sugar levels
5) Color Doppler scan of penis to rule out any arterial insufficiency or
venous leak as a cause of ED.
Consult qualified
Urologist for clinical assessment and get these tests done .
If all test do not reveal any organic cause for your ED it can be labelled as Psychogenic in origin .Following measure will help you to boost up your confidence and getting good erection and delay ejaculation.
1) Practice regular exercise for 45 minutes followed by
meditation for 1/2 an hour in the morning.
2) Take high protein diet rich in vegetables and fruits and Vitamin A,C,D,E.and Zinc
3)Take anti oxidants like Almonds 5-6 everyday
4) Avoid alcohol and smoking..
Taking
Sildenafil (Viagra)as on demand will help to get good hard sustainable erection and to have enjoyable sex.
Dr.Patil.