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What Causes Drowsiness Inspite Of 8 Hours Of Sleep?
i'm 19 years old and i don't know why i'm always sleepy. Even when i wake up after an 8 hour of sleep my eyes feel really tire and i just want to shut them, but my whole body just want to get up. And if i wake up after a 7 hours of sleep, my eyes doesn't feel as tire as it would if i wake up after 8 hour of sleep. After an 8 hour of sleep, i would try to open my eyes and roll my eyes and close them and open them again and roll my eyes again. I don't know whats wrong please help me.
Mon, 11 May 2015
User's Response
HI
Well come to HCM
I really appreciate your concern, more than enough of sleep is not good for health and most of the time this could be due to some functional condition, try some exercise, yoga, meditation, relaxation therapy, be positive and practical, hope this information helps, take care.
Well come to HCM
I really appreciate your concern, more than enough of sleep is not good for health and most of the time this could be due to some functional condition, try some exercise, yoga, meditation, relaxation therapy, be positive and practical, hope this information helps, take care.
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