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What Causes Anxiety And Panic Attacks Causing Insomnia?
anxiety
i have anxiety since i was about 10 i started getting really bad panic attacks that felt like a heart attack
my anxiety is so bad now i cant ever really concentrate without a panic attack. i have extreme problem to sleeping my thoughts never stop and i cant sleep i worry to much
what should i do
i have anxiety since i was about 10 i started getting really bad panic attacks that felt like a heart attack
my anxiety is so bad now i cant ever really concentrate without a panic attack. i have extreme problem to sleeping my thoughts never stop and i cant sleep i worry to much
what should i do
Wed, 21 May 2014
Hello,
Welcome to Healthcare Magic.
Your are having multiple symptoms related to anxiety and panic disorder, which need attention. For long term control of anxiety following measures are helpful: relaxation exercise, medicines like SSRIs and non drug treatment like CBT. It is better to get evaluated by psychiatrist and start treatment accordingly.
In food avoid or take minimally caffeine containing items which increases anxiety and cause insomnia like: Tea, coffee and cold drinks.
Wishing you good health and all the best.
www.99doctor.com
Welcome to Healthcare Magic.
Your are having multiple symptoms related to anxiety and panic disorder, which need attention. For long term control of anxiety following measures are helpful: relaxation exercise, medicines like SSRIs and non drug treatment like CBT. It is better to get evaluated by psychiatrist and start treatment accordingly.
In food avoid or take minimally caffeine containing items which increases anxiety and cause insomnia like: Tea, coffee and cold drinks.
Wishing you good health and all the best.
www.99doctor.com
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