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What can i do to sleep at night normally ?

hii.....what can i do to sleep at night just like any one? female -55 years old complain from insomnia .every day even after a very hard what can i do??plz help.........
Asked On : Fri, 25 Mar 2011
Answers:  1 Views:  25
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Hi Dear
Have you tried other therapies like sleep hygiene , sleeping everyday on time and exercise in the evening??
Do you feel sleepy in daytime or you dont sleep at all??
That will decide the course of therapy!!!!
Answered: Fri, 25 Mar 2011
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