Hi,I am Neethu Vipin (Dietitian & Nutritionist). I will be looking into your question and guiding you through the process. Please write your question below.
Welcome to HCM.
To Dimpu.You have to make schedule for exercise. Start with brisk walk(walk fast as you can)for 15 to 20 minutes.Medium to slow walking for 5 to 10 minutes.Do stretching exercise for 15 minutes.yoga and pranayam for 20 minutes.Do habits of this ,you will feel very energetic and confident after some days.You can make your schedule according to your life style.Healthy people Healthy INDIA.Best wishes.
Thank you.
I find this answer helpful
You found this answer helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer.
For a more detailed, immediate answer, try our premium service
[Sample answer]
We use cookies in order to offer you most relevant experience and using this website you acknowledge that you have already read and understood our
Privacy Policy
What Are The Excises For Hypothyroid And Pcod ?
Hi Dimpu, Welcome to healthcare magic forum, Brisk walking for 30-40 min daily is ideal exercise. Regards,