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Want To Gain Weight. Have Skin Allergies, Deviated Nasal Septum
Hello, I wanna gain some weight. I m a 23 years old boy with a height of 6 feet but I weigh only 57kg, which makes me look like a bag of bone. The diseases that I suffered from most are skin allergies because of some spicy foods, DNS(deviated nasal septum ) plus feels heaviness in the left side of my chest and as far as sleep is concerned my sleep is also not as good as others though it is sometimes.
Fri, 18 Oct 2013
HI DEAR and welcome to HCM....
DEAR it is good that you do not have weight gaining tendency.....due to growth of bones and other organ,there is little increase in weight,if you take optimum amount of callories....
after age 25 years,you will feel increase in weight...
any how,if you want to gain some weight,make potatoes,rice,beaf ,mutton as a part of your daily food...
DEAR it is good that you do not have weight gaining tendency.....due to growth of bones and other organ,there is little increase in weight,if you take optimum amount of callories....
after age 25 years,you will feel increase in weight...
any how,if you want to gain some weight,make potatoes,rice,beaf ,mutton as a part of your daily food...
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