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WHAT IS THE IDEAL CHOLESTEROL LEVEL ?

MY DAUGHTER HAS 210 CHOLESTEROL LEVEL, HDL 62, LDL 135 AND TRIGLYCERIDES 65. WHAT IS THE IDEAL LEVEL ? SHE IS 12 YRS OLD.SHE EXERCISES REGULARLY.HOW CAN WE HELP HER?THANKS
Asked On : Tue, 25 Jan 2011
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Total cholesterol 200
Low-density lipoprotein 130
Triglycerides 150
HDL >60 mg/dl Protective against heart



Regular exercise also plays an important role in lowering LDL cholesterol and in raising the level of protective HDL. It also promotes circulation and helps maintain the blood flow to every part of the body. Jogging or brisk walking, swimming, bicycling and playing badminton are excellent forms of exercise.

Yogasnas are highly beneficial as they help increase perspiratory activity and stimulate sebaceous glands to effectively secrete accumulated or excess cholesterol from the muscular tissue. Asanas like ardhamatsyaendrasana, shalabhasana, padmasanaand vajrasana are useful in lowering blood cholesterol by increasing systemic activity.



DR. ARUN THEJAUS

I can help your problems by yoga. By practicing yoga you improve your immunity and your general health. I can make a pattern of Asanas (postures) pranayama (breathing control) and other cleansing technique to improve your general health

FOR MORE INFORMATION YOU CAN CONTACT ME dryogabliss@gmail.com or my phone no is +91-9656539825









Answered: Thu, 5 May 2011
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