is a B vitamin that is necessary for a healthy pregnancy. While it is possible that folic acid can boost your fertility, it is also important to begin taking it before conception for health reasons.
Taking folic acid before pregnancy is important for your baby's health. It helps prevent neural tube defects such as spina bifida
, which occurs when the spinal column does not close to protect the spinal cord
, and anencephaly
, which occurs when the brain does not develop completely. FOLIC acid creates a very healthy atmosphere in the uterus for the growing baby.
Although taking folic acid can improve your chances of getting pregnant and provides important benefits for your developing baby, you should not consume more than 1,000 mcg of folic acid a day. Too much folic acid can hide signs that you're lacking vitamin B-12, which can lead to nerve damage
Minor side effects of FOLIC acid are nausea,bloating,gas etc.
While rare side effects include hives,difficulty in breathing,swelling of lips,face and tongue.