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Suggest Treatments For Bulged Tummy Post Pregnancy.
Hello sir, Am 27 years old female. I have 2 kids, 1st was normal the second baby was c section since cord around the neck. I was carrying my second baby quite high so after delivery now my tummy seems to bulged in the upper part. It s been a year Now. Plz suggest me some remedies
Tue, 7 Jan 2014
Hi,
Thanks for the query.
Best way to reduce the tummy is combination of dietary modifications and exercises.
Decrease oil, salt, sugar, saturated fats in diet.
Take plenty of water, fiber rich diet.
Do regular exercises at least 30 to 45 minutes in a day for 5 days in a week.
Concentrate on exercises that help in burning abdominal fat like crunches, leg raises.
Yoga also helps in it.
Better to take the guidance of the trainer at the beginning.
Then you can practice at home.
By doing all these gradually you can decrease the tummy.
Take care.
Thanks for the query.
Best way to reduce the tummy is combination of dietary modifications and exercises.
Decrease oil, salt, sugar, saturated fats in diet.
Take plenty of water, fiber rich diet.
Do regular exercises at least 30 to 45 minutes in a day for 5 days in a week.
Concentrate on exercises that help in burning abdominal fat like crunches, leg raises.
Yoga also helps in it.
Better to take the guidance of the trainer at the beginning.
Then you can practice at home.
By doing all these gradually you can decrease the tummy.
Take care.
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