I am taking Shelcal HD one table every day, and as I had mild knee pain, the dr. advised me to take megabone sachet for 3 months, but I take enough of milk, almonds. since I take fibator LS and Hopace Hd the first for Triglycerides, and the second for BP. both only 2.5mg. I am 62 years old. I am not for taking megabone please help. Thank you.