welcum to healthcaremagic
already diagnosed..tht means ur Q ANGLE is changed.
nothing to be worry, just follow these simple steps , definitely within 7 days 80%pain will cum down.
1. do hamstring
muscle stretch...u hv to put ur heal on table and touch the toe by opposite hand , if u r not able to touch, thn try to touch ,30 sec hold in that position 3 sets.
2.TFL stretch for that u see some u tube video, 30 SEC HOLD 3 SETS
3.VMO STRENTHENING... Lie down straight on ur back ..put one helmet or roll a pillow below the knee jt and then lift ur leg from knee to ankle only. 100reps 3sets.
101% ur pain will cum down by these three only.
if u r not able to understand then u can contact me . my firstname.lastname@example.org