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Suggest Treatment For Chronic Insomnia
hi dr im jafar in bangladeshi. my problem is chronic insomnia.my problem is established last 6 years. i cant sleep any more. i tried to sleep but not to sleep. i cheeck out many dr but i dont recover by them. i follow all restriction about sleep but im hopeless. so at this moment what can i do now?
Fri, 20 Jun 2014
hi dear,
chronic insomnia since 6 year and not improving is due to some underlying psychiatric illness.
for that you should consult a good psychiatrist.
and maintain good sleep habits.
like use bed for only sex and sleep
also do not use any stimulants before sleep like tea, coffee, alcohol, tobacco etc.
do not watch television after taking medication.
do regular exercise.
and also do regular walking after dinner.
make habit of fix time of sleep.
Thank you
chronic insomnia since 6 year and not improving is due to some underlying psychiatric illness.
for that you should consult a good psychiatrist.
and maintain good sleep habits.
like use bed for only sex and sleep
also do not use any stimulants before sleep like tea, coffee, alcohol, tobacco etc.
do not watch television after taking medication.
do regular exercise.
and also do regular walking after dinner.
make habit of fix time of sleep.
Thank you
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