i am 26 yr old,from past 8 years i am suffering from thyroid(TSH) and always had irregular period now my thyroid is under control and now they said irregular period is problem of PCOD, i had gone through lower abdomen ultrasound diagnosis come that my overies are small in size and i am fat also (96 kg) can u help me to suggest something to reduce weight and also help in case of PCOD.