Hi!
Welcome to Healthcaremagic. com.
I have read your query in detail and do understand your concern.
Daily shedding of upto 100 hairs is normal .
Excessive
hair fall can be due to
male pattern baldness, physical or mental stress,
anaemia or
nutritional deficiency or certain medical conditions like
thyroid disorders, low serum ferritin etc.
Take a nutritious and protein rich diet(pulses, milk products, eggs).
Use of hair supplements containing biotin will be of help .
Avoid routine application of gels or frequent blow drying of your hair.
Use a sulfate free shampoo for your hair twice a week.
A hair growth lotion or serum can be advised to you depending on the cause
and severity of your hair fall.
Biotin containing hair supplements can be taken for 3-6 months.
Hope this helps!
Good luck!