Hello. Thanks for asking from HCM.
I can understand your concern. The headache with
neck pain all can be due to
tension headache. As you are stressed, having
chronic fatigue and tension, it all can give rise to tension headache. Usually, this headache is usually caused by eye muscle spasm but stress acts as precipitating factor.
For relief, you can follow few tips
: Take a break if possible and relax
: Maintain your sleep routine. At least sleep 8 hours daily in one stretch.
: Avoid bright light.
: While working, take intermittent breaks. Close your eyes for 5 minute at least, while working on computer continuously for 1 hour.
: Do exercise daily. It relieves stress.
: You can take painkiller like
Diclofenac sodium after proper prescription.
: You can apply painkiller gel like Diclofenac gel over your neck for relief.
Thanks. Hope it will help you. If still no relief,
consult doctor. Take care.