Hi,I am Dr. Alexander H. Sheppe (Psychiatrist). I will be looking into your question and guiding you through the process. Please write your question below.
Suggest Alternative Methods To Control A Panic Attack
Dear Psychiatrist,
My girlfriend and me are moving to London to work on 5th of November. As it turned out last week my girlfriend has panic disorder. There is not enough time for medical attendance here. We can't delay the moving because we have already noticed at our job. She got sedative and antidepression medicines and she takes part in psycho therapy in the next few weeks. I would like to know some things. Can she get similar medicines in London? What alternative methods can she try? For example yoga.
I went through your details. I suggest you not to worry much. I am sure that you will get those medicines in London. But you must understand that panic attacks happen due to underlying anxiety problems. Those anxiety should be managed. Psychotherapy, yoga, meditation are such techniques which helps you in changing and streamlining of life, thoughts and metabolism, thereby bringing in positive change. Anxiety can be cured fully.
I can help you in this aspect. Psychotherapy techniques should suit your requirement. If you require more of my help in this aspect, Please post a direct question to me in this URL. http://goo.gl/aYW2pR. Make sure that you include every minute details possible. I shall prescribe the needed psychotherapy techniques.
Hope this answers your query. Available for further clarifications. Good luck.
I find this answer helpful
You found this answer helpful
Note: For further guidance on mental health, Click here.
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer.
For a more detailed, immediate answer, try our premium service
[Sample answer]
We use cookies in order to offer you most relevant experience and using this website you acknowledge that you have already read and understood our
Privacy Policy
Suggest Alternative Methods To Control A Panic Attack
Dear Welcome to HCM We understand your concerns I went through your details. I suggest you not to worry much. I am sure that you will get those medicines in London. But you must understand that panic attacks happen due to underlying anxiety problems. Those anxiety should be managed. Psychotherapy, yoga, meditation are such techniques which helps you in changing and streamlining of life, thoughts and metabolism, thereby bringing in positive change. Anxiety can be cured fully. I can help you in this aspect. Psychotherapy techniques should suit your requirement. If you require more of my help in this aspect, Please post a direct question to me in this URL. http://goo.gl/aYW2pR. Make sure that you include every minute details possible. I shall prescribe the needed psychotherapy techniques. Hope this answers your query. Available for further clarifications. Good luck.