Welcome to Health Care Magic
You will need a Glucose Tolerance Test
Continue exercise - there are Gyms in every city.
Follow a diet plan
- The quantity must be reduced and the quality changed. Avoid fat - double the calorie like carbohydrate
. You need detailed discussion for sugar and cholesterol
reducing diet - see a god dietician / several sessions of discussion will be required.
Health Care Magic can help to locate one.
Wishing speedy recovery