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Suffering from high BP and Cholesterol. Suggest a diet to lower cholesterol and sugar?

Age 26, high BP 140/100, sugar fasting 108 and cholesterol levels high as well. Have incurred a drastic change in lifestyle in last 6 months after moving from Denmark to India. Working out daily 45 mins incl cardio and weights. Can you recommend me a diet to lower cholesterol and sugar? I live in India so a bit away from healthy life style.
Asked On : Mon, 4 Mar 2013
Answers:  1 Views:  35
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Cardiologist 's  Response
Hi friend,
Welcome to Health Care Magic

You will need a Glucose Tolerance Test...

Continue exercise - there are Gyms in every city.

Follow a diet plan - The quantity must be reduced and the quality changed. Avoid fat - double the calorie like carbohydrate. You need detailed discussion for sugar and cholesterol reducing diet - see a god dietician / several sessions of discussion will be required.

Health Care Magic can help to locate one.

Take care
Wishing speedy recovery
God bless
Good luck
Answered: Tue, 5 Mar 2013
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