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Suffering From High BP And Cholesterol. Suggest A Diet To Lower Cholesterol And Sugar?
Age 26, high BP 140/100, sugar fasting 108 and cholesterol levels high as well. Have incurred a drastic change in lifestyle in last 6 months after moving from Denmark to India. Working out daily 45 mins incl cardio and weights. Can you recommend me a diet to lower cholesterol and sugar? I live in India so a bit away from healthy life style.
Tue, 5 Mar 2013
Hi friend,
Welcome to Health Care Magic
You will need a Glucose Tolerance Test...
Continue exercise - there are Gyms in every city.
Follow a diet plan - The quantity must be reduced and the quality changed. Avoid fat - double the calorie like carbohydrate. You need detailed discussion for sugar and cholesterol reducing diet - see a god dietician / several sessions of discussion will be required.
Health Care Magic can help to locate one.
Take care
Wishing speedy recovery
God bless
Good luck
Welcome to Health Care Magic
You will need a Glucose Tolerance Test...
Continue exercise - there are Gyms in every city.
Follow a diet plan - The quantity must be reduced and the quality changed. Avoid fat - double the calorie like carbohydrate. You need detailed discussion for sugar and cholesterol reducing diet - see a god dietician / several sessions of discussion will be required.
Health Care Magic can help to locate one.
Take care
Wishing speedy recovery
God bless
Good luck
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