Hello Doc
Yesterday I was doing Yoga in the morning - which I do regularly a posture called The Dhanurasana. After that when I was getting up to go for shower - I felt a reeling / spinning sensation in my head which was reasonably strong so I just went back to the lying position and this went away after some deep breathing.
Then again in the night I woke up to go to the toilet and felt that there was a similar sensation but milder . I am male - 56, 176 cm, 70 kg, non smoker. occasional social drinker (wine only -no beer or spirits) till now do not have BP, Cholesterol or blood sugar problems go for swims and thrive mainly on low red meat diet. Yes during weekends some times there is an indulgence at get together parties with some oliy and spicy food. Take a few supplements like fish oil , Glucosamine Chonditrin - can you please help?
Can you