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One of the commonest causes of vaginal tears is sexual intercourse, others being child birth and very strenuous exercise like riding a bike, adventure sports causing injury
in that region.
These tears can be superficial or deep tears.
Superficial tears are usually small and heal soon.
But deeper tears which cause bleeding have to managed by surgical repair.
If small tear, allow it to heal.
Avoid intercourse. Apply antibacterial cream for faster healing.
But if very painful and bleeding, please get in touch with your doctor for assessment and therapy.
To avoid vaginal tears, lubricants can be used before intercourse.