Welcome to HealthcareMagic Public Forum
and stress can also lead to headache, specially if your headache increases with tension. But headache due to tension occur both side of face most of the time.
So, following problem need to be rule out first:
-Infection of tooth, nasal sinus and ear
-High blood pressure
To decrease tension:
-Decrease worrying by keeping yourself busy and distracted from worrisome thoughts by talking to family members or watching T.V. or counting back (100 to 0).
-Healthy diet: Milk and fruits in diet.
-Daily morning brisk walk
-Follow sleep hygiene
, yoga and meditation
(which you can learn from some expert in person)
I hope this information has been both informative and helpful for you.
Wish you Good Health.
Dr. Ashish Mittal