Here are some tips to relieve the hurting leg pain at night.
Drink ample water and other fluids. Dehydration
is one of the main causes of muscular cramps. So, keep yourself hydrated throughout the day, to prevent the cramps.
Stretching after exercise is very important. Hence, do not skip the stretching session after your workout. Avoid over exercising; it may cause overuse of your muscles, leading to pain at night.
Have a healthy diet which is rich in potassium and calcium. Mineral deficiency
is also a major cause of leg cramps
and can be minimized by a proper diet.
Lastly, do not go in for self-treatment if the pain is persistent. Consult a doctor, in case, you are suffering from leg pain at night.
u can try taking vitamin e
and calcium tablets too.