Welcome to Health care Magic.
You slightly seemed to be overweight
as per the BMI. Your irregular periods
are the result of ovarian follicles.
I recoomend that you should go vigourous on Weight loss
program such as Dynamic yoga/ swimming/ Cycling or any other cardio vascular exercises 5 times / week for about 45 mins/day and also follow a healthy nutritious diet containing more of fruits and veggies.
This if followed religiously could be corrected at the initial stages without harming your further.
I would suggest your practice Specific yougasanas like Surya namaskara
, BAddhakonasan, Viparitha karini, Upavista konasan, Sarvangasan, Shashankasan.
weight loss of 2 kg/mth could be your target and it is possible to achieve.
Sama wellness clinic