Get your Health question answered in 3 easy steps
A Doctor will be with you shortly
Ask a Doctor Now
125 Doctors are Online

Need diet advice to put on weight. Underweight with weakness. No illness

Hi, I am Mansoor about 27 years old from Pakistan. I have a weakness problem since 2003. I didn t realize my weakness problem till 2010. After 2010 I am feeling pain in my legs and day by day I am losing weight. Now my weight is around 49 Kg which is really low when comparing to a normal person of 27 years old. I haven t any decease in common like al day fever . My daily diets are normal like a normal person s diet. But food is not helping me to be healthy. Kindly help me.
Asked On : Tue, 14 Aug 2012
Answers:  1 Views:  72
Report Abuse
Share on Facebook
Share on Twitter
Share on Google+
Question is related to
Diseases and Conditions
Dietitian & Nutritionist 's  Response
Hello Mansoor,
Food alone is not responsible for your health . your mental & physical well being also decide your health. So to gain weight / to be healthy
1. follow balanced diet & protein rich foods such has fish & lean meat.
2. Go for few simple exercise & morning walk so it relax your mind.
3. for few days have some multi vitamin tablets which have all minor vitamins such as b-complex, vit c ,iron , magnesium ,zinc etc
these tab helps to immediately boost your nervous strength & relive from leg pains.

hope you are satisfied by my tips

Answered: Thu, 16 Aug 2012
I find this answer helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer. For a more detailed, immediate answer, try our premium service [Sample answer]


Loading Online Doctors....
© Ebix, Inc. All Rights Reserved.
All the information, content and live chat provided on the site is intended to be for informational purposes only, and not a substitute for professional or medical advice. You should always speak with your doctor before you follow anything that you read on this website. Any health question asked on this site will be visible to the people who browse this site. Hence, the user assumes the responsibility not to divulge any personally identifiable information in the question. Use of this site is subject to our Terms & Conditions
Already Rated.
Your rating:

Ask a Doctor