Get your Health question answered in 3 easy steps
A Doctor will be with you shortly
Ask a Doctor Now
186 Doctors are Online

Is my weight perfect for my height ?

I am 23,female.My weight 64 kg. 1.68 tall.How much weight I have to loss.Tell me one diet ,please.
Asked On : Fri, 18 Feb 2011
Answers:  1 Views:  152
Report Abuse
Share on Facebook
Share on Twitter
Share on Google+
Question is related to
Diseases and Conditions
Homeopath 's  Response
23yrs;1.68 mtrs your ideal weight should be between 56-70 kg ;so your 64kg is absolutely normal no need to lose much weight may be 4 kg should be enough.May be if you look overweight but don't do crash dieting ;eat small meals at regular intervals;take salad before meals ;eat fruits when you feel hungry at odd time or in evening.Finally exercise regularly at least walk briskly for 30 min -1 hour increasing slowly.Remember weight is not just those calories what you eat ;but it is more what you don't burn .
Answered: Fri, 18 Feb 2011
I find this answer helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer. For a more detailed, immediate answer, try our premium service [Sample answer]


Loading Online Doctors....
© Ebix, Inc. All Rights Reserved.
All the information, content and live chat provided on the site is intended to be for informational purposes only, and not a substitute for professional or medical advice. You should always speak with your doctor before you follow anything that you read on this website. Any health question asked on this site will be visible to the people who browse this site. Hence, the user assumes the responsibility not to divulge any personally identifiable information in the question. Use of this site is subject to our Terms & Conditions
Already Rated.
Your rating:

Ask a Doctor