You are over weight but not obese
.You observe following instructions and tips.
1,Avoid junk food.
2,Very law fat and carbohydrate
in your diet.
3,Avoid fried food.
4,More green vegetables and salads which contain less or no calories,this will give you fullness sensation in abdomen and thus decreases appetite.
5,Take two principle meals of law calories and in between if you feel hungry you take salads and citrous fruits.
6,Take citrous fruits,avoid banana,apples
7,Do exercise daily like cricket,wholey ball,tennis regularly.